Wheat white flour, water, rye flour type 650, buckwheat flour, corn grits, oat flakes, seeds 5% (sunflower, sesame, flax, crushed pumpkin), wheat sourdough (water, wheat semi-white flour, starter culture), sunflower oil, iodized salt, wheatgluten, raising agents (E 575, E 500, E 450), emulsifier (E 482), acidity regulators (E 170, E 341), pea fiber, thickener (E 466), wheat malt flour, flavorings, flour treatment agent (E 300), enzymes.
May contain traces of: soy, milk, eggs, lupin, mustard seeds, and nuts (all types).