Seeds 33% (pumpkin, sunflower, flax, sesame, chia seeds (Salvia hispanica)), water, oat flakes, glucose syrup, sunflower oil, soy grits, spelt wholemeal sourdough powder (spelt wholemeal flour, water, starter culture), psyllium seeds, apple fiber, puffed emmer wheat, iodized salt, roasted soybeans, sugar, puffed quinoa, rye malt.
May contain traces of: milk, eggs, lupin, mustard seeds, and nuts (all types).