Wheat semi-white flour, water, seeds 9% (pumpkin, sunflower, flax, sesame), oat flour, wheat sourdough (water, wheatsemi-white flour, starter culture), oat flakes, spelt (wheat) flakes, buckwheat flour, skimmed milk powder, wheat gluten, yeast, sunflower oil, iodized salt, reduced-fat cocoa powder 1%.
May contain traces of: soy, eggs, lupin, mustard seeds, and nuts (all types).