Wheat white flour, water, seeds 13% (sunflower, sesame, flax, crushed pumpkin), rye flour type 650, buckwheat flour, corn grits, oat flakes, wheat sourdough (water, wheat semi-white flour, starter culture), sunflower oil, iodized salt, raising agents (E575, E500, E450), emulsifier (E482), acidity regulators (E170, E341), pea fiber, thickener (E466), wheat malt flour, flavoring, flour treatment agent (E300), enzymes.
May contain traces of: soy, milk, eggs, lupin, mustard seeds, and nuts (all types).